This immersive 90 minute sound bath and guided meditation experience is designed to gently support the release of stored emotional tension and trauma-related stress held within the body. Through calming sound frequencies, guided awareness, and meditative relaxation, you will be led into a deeply restful state where the nervous system can settle and the body can begin to unwind naturally. This session focuses on creating a sense of safety, grounding, and internal space—allowing emotional weight to soften and release without the need to revisit or relive past experiences. The sound bath uses soothing tones and vibrations to help quiet the mind and promote a state of deep relaxation, while guided meditation supports gentle emotional processing and restoration. This class is ideal for those experiencing stress, emotional overwhelm, or feeling weighed down by past experiences, and who are seeking a safe, supportive environment to relax and reset. No prior experience is needed. Participants are invited to simply rest, receive, and allow the body to restore at its own pace.