Hello, I'm Tashonda F.

Free Flowing Wellness was founded by Tashonda Ferguson, a seasoned wellness practitioner with over 30 years of experience that began in the field of physical therapy. Rooted in her deep understanding of the body and passion for holistic healing, Tashonda created Free Flowing Wellness to help individuals reconnect with themselves and cultivate emotional, physical, and spiritual wellbeing. The brand offers heart-centered experiences including yoga, movement therapy, breathwork, guided meditation, sound healing, and inner work practices. Through coaching sessions, workshops, retreats, community gatherings, and corporate programs, Free Flowing Wellness supports people in finding balance, harmony, and flow from the inside out.